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NON-FICTION

Nutrition-1-2-3

Confused by what to eat? High fats? Low carbs? How much protein is enough? This book shows how easy it is to sort through the hype, make sound eating decisions, and bring confidence into your kitchen. There is good news!

The historic dietary record and modern nutritional science agree on the principles of good nutrition. These principles are known as the Three Wisdoms:

  1. Regularity *

  2. Variety 

  3. Wholeness

Applying the Three Wisdoms helps you cut through the confusion and restore a more vibrant life. Nutrition-1-2-3 shares how the Three Wisdoms apply to shopping, cooking, snacking, and eating out, as well as how they help you fight chronic disease - cancer, diabetes, arthritis, heart disease, allergies, premature aging, asthma, digestive diseases, hormone imbalances, and obesity. You are what you eat, so eat well!

Pure Weight Loss

The future of health and weight loss.

It seems everyone knows that excess weight is bad, even deadly, but not everyone agrees what to do about it. More protein? Less carbs? Stricter discipline? We're bombarded with lots of advice but lose little weight. Confusion, frustration, and chronic illness are the result. Fortunately, the principles of achieving a healthy weight are quite simple and easy to apply.

  • Detoxify to improve mood, balance hormones, and increase fat burning.

  • Replace missing nutrients to increase overall health and energy.

  • Health is wealth - and weight loss. Achieving health and vitality are critical to weight control. Excess weight is not a disease; it's a sign of deeper health issues. When fundamental problems such as environmental toxins and nutritional deficiencies are removed, excess fat is lost.

Genetic Health Reports: Evaluating, Selecting, and Using Reports in the Treatment of Chronic Disease

Genetic health reports translate DNA code into an understandable tool for improving chronic health problems. This book will help you evaluate and select the best report for your needs. It reviews and compares the types of reports that are available. It also includes suggestions and examples on how doctors can utilize genetic health reports in clinical practice.

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